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Oatmeal with Berries Recipe

Looking for an easy Oatmeal w/berries recipe? Learn how to make Oatmeal w/berries using healthy ingredients.


Submitted by breedom

Makes 1 serving



oats, frozen berries, salt, and cinnamon. microwave for 2:30, then add sugar and stir.

Recipe Ingredients for Oatmeal w/berries

1/2 c old fashioned oats
1 c mixed berries
1 tsp packed brown sugar
1/2 tsp sea salt

Recipe Directions for Oatmeal w/berries

oats, frozen berries, salt, and cinnamon. microwave for 2:30, then add sugar and stir.
Categories

Berries, Breakfast, American, Microwave, Vegetarian, Kosher

Nutrition Facts
Serving Size 262.4g
Amount Per Serving
Calories
161
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
994mg
41%
Potassium
75mg
2%
Total Carbohydrates
33.6g
11%
Dietary Fiber
7.0g
28%
Sugars
14.5g
Protein
2.8g
Vitamin A 15% Vitamin C 60%
Calcium 12% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in niacin
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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