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Oatmeal & Berries Breakfast Recipe

Looking for an easy Oatmeal & Berries breakfast recipe? Learn how to make Oatmeal & Berries breakfast using healthy ingredients.


Submitted by rmblnron

Makes 1 serving



Oatmeal Berries breakfast w/ coffee

Recipe Ingredients for Oatmeal & Berries breakfast

1 cup Old Fashioned Oats - Classic Oatmeal
2 ounce Harvest Berries - Frozen Fruit
24 ounce coffee

Recipe Directions for Oatmeal & Berries breakfast

  1. 1 cup Old Fashioned Oats - Classic Oatmeal

  2. 2 ounce Harvest Berries - Frozen Fruit

  3. 24 ounce coffee

  4. add Splenda no calorie to taste

Categories

Breakfast

Nutrition Facts
Serving Size 971.1g
Amount Per Serving
Calories
190
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
128mg
5%
Potassium
476mg
14%
Total Carbohydrates
34.2g
11%
Dietary Fiber
5.6g
22%
Sugars
5.5g
Protein
6.8g
Vitamin A 29% Vitamin C 12%
Calcium 21% Iron 79%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
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