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Oatmeal Base Recipe

Looking for an easy Oatmeal Base recipe? Learn how to make Oatmeal Base using healthy ingredients.


Submitted by notliz

Makes 1 serving



Add fruit, nuke for a couple minutes, breakfast!

Recipe Ingredients for Oatmeal Base

1/2 cup quick oats
1/2 cup skim milk
1 tsp brown sugar
1 tbsp sliced almonds

Recipe Directions for Oatmeal Base

Add fruit, nuke for a couple minutes...
Categories

Breakfast

Nutrition Facts
Serving Size 172.3g
Amount Per Serving
Calories
244
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
57mg
2%
Potassium
316mg
9%
Total Carbohydrates
37.5g
12%
Dietary Fiber
4.7g
19%
Sugars
9.9g
Protein
11.9g
Vitamin A 5% Vitamin C 0%
Calcium 15% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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