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Oatmeal Bars Recipe

Looking for an easy Oatmeal Bars recipe? Learn how to make Oatmeal Bars using healthy ingredients.


Submitted by fmholder

Makes 9 servings



Pre baked oatmeal bars so i won't have to cook in the am

Recipe Ingredients for Oatmeal Bars

9 packet Instant Maple
1/2 cup Semi-Sweet Mini Morsels
1/4 cup Original Raw Chia Seeds
2 oz Raw Almonds
1 1/2 cup Milk, Nonfat, Fluid
1 large Egg, Whole
1 tsp vanilla

Recipe Directions for Oatmeal Bars

  1. Preheat oven to 350*

  2. Mix dry ingredients.

  3. Mix wet ingredients.

  4. Pour wet into dry. Stir to combine.

  5. Pour into a 99 baking dish either coated in cooking spray or lined with parchment.

  6. Bake for 40 minutes.

  7. Cut into 9 squares.

Categories

Breakfast

Nutrition Facts
Serving Size 117.3g
Amount Per Serving
Calories
314
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
338mg
14%
Potassium
270mg
8%
Total Carbohydrates
43.6g
15%
Dietary Fiber
10.2g
41%
Sugars
10.5g
Protein
12.7g
Vitamin A 21% Vitamin C 2%
Calcium 21% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  •   Bad points
  • Contains alcohol
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