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Oatmeal Bar Recipe

Looking for an easy Oatmeal Bar recipe? Learn how to make Oatmeal Bar using healthy ingredients.


Submitted by xanarios

Makes 2 servings



Quick, high protein and high carbohydrate meal replacement.

Recipe Ingredients for Oatmeal Bar

1 cup oatmeal
2 scoop whey protein powder
2 egg white
1/4 cup raisins
2 tbsp soy milk

Recipe Directions for Oatmeal Bar

  1. Mix dry ingredients, blend / chop / process.

  2. Fold in wet ingredients.

  3. Bake in non-stick pan at 350.

Categories

Snacks

Nutrition Facts
Serving Size 138.3g
Amount Per Serving
Calories
356
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
180mg
8%
Potassium
528mg
15%
Total Carbohydrates
46.7g
16%
Dietary Fiber
4.8g
19%
Sugars
14.6g
Protein
32.2g
Vitamin A 0% Vitamin C 1%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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