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Oatmeal with Banana Recipe

Looking for an easy Oatmeal with Banana recipe? Learn how to make Oatmeal with Banana using healthy ingredients.


Submitted by cmroma

Makes 1 serving



Stick-to-your-ribs oatmeal, sweeened with banana

Recipe Ingredients for Oatmeal with Banana

1/2 cup oatmeal
1 cup water
1/2 banana, diced
1/4 cup skim milk

Recipe Directions for Oatmeal with Banana

  1. Bring water to a boil, then add oatmeal and reduce to medium heat.

  2. Dice and mash banana.

  3. When oatmeal is cooked, pour it into a bowl, add the banana, and mix.

  4. Add milk to taste to lighten the consistence of the oatmeal.

Categories

Breakfast

Nutrition Facts
Serving Size 398.2g
Amount Per Serving
Calories
228
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
36mg
1%
Potassium
457mg
13%
Total Carbohydrates
44.2g
15%
Dietary Fiber
5.7g
23%
Sugars
10.8g
Protein
8.1g
Vitamin A 3% Vitamin C 8%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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