Oatmeal Banana Muffin Recipe

Looking for an easy oatmeal banana muffin recipe? Learn how to make oatmeal banana muffin using healthy ingredients.


Submitted by meghanman

Makes 14 servings



tasty not too sweet muffins with minimal oil and sugar!

Recipe Ingredients for oatmeal banana muffin

1 1/4 cups of rolled oats
1/2 cup of fat free plain yogurt
1/2 cup of fat free milk
1/3 cup brown sugar
1/4 cup canola oil
2 medium bananas
1/4 cup egg whites
1 1/2 cup whole wheat flour
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp salt
1 tsp baking soda
2 tsp baking powder

Recipe Directions for oatmeal banana muffin

  1. In a bowl mix together rolled oats, yogurt and milk. Let soak for 10 minutes.

  2. Mix oat flour, salt, spices, baking powder and baking soda in a bowl.

  3. Add brown sugar, mashed banana, egg and oil to rolled oats mixture. Mix well.

  4. Add dry ingredients to the rolled oats mixture. Mix well. Fill \paper lined muffin cups 2/3 full. Bake for approximately 20 minutes at 400.

Categories

Breakfast

Nutrition Facts
Serving Size 67.5g
Amount Per Serving
Calories
149
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
192mg
8%
Potassium
218mg
6%
Total Carbohydrates
24.0g
8%
Dietary Fiber
1.7g
7%
Sugars
6.6g
Protein
3.7g
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement