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Oatmeal & Applesauce Recipe

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Looking for an easy Oatmeal & Applesauce recipe? Learn how to make Oatmeal & Applesauce using healthy ingredients.


Submitted by vanillasky21

Makes 1 serving



pour non-fat yogurt drink if u want to

Recipe Ingredients for Oatmeal & Applesauce

4 tbsp oatmeal
1 tbsp oat bran
1/2 cup applesauce, unsweetened
1/4 tsp cinnamon

Recipe Directions for Oatmeal & Applesauce

  1. mix all of the ingredients

  2. pour hot water/yogurt drink

Categories

Breakfast

Nutrition Facts
Serving Size 148.9g
Amount Per Serving
Calories
146
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
201mg
6%
Total Carbohydrates
31.9g
11%
Dietary Fiber
4.7g
19%
Sugars
12.6g
Protein
3.9g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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