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Oatmeal with Applesauce Honey Milk and Flax Seeds Recipe

Looking for an easy Oatmeal with applesauce honey milk and flax seeds recipe? Learn how to make Oatmeal with applesauce honey milk and flax seeds using healthy ingredients.


Submitted by lsami

Makes 1 serving



Oatmeal with applesauce honey milk and flax seeds

Recipe Ingredients for Oatmeal with applesauce honey milk and flax seeds

1/3 cup oatmeal
1/2 cup milk
1/2 cup water
1/2 cup unsweetened applesauce
1 tsp ground flax seeds
1/2 tsp honey
1/2 tsp cinnamon
1 pinch of salt

Recipe Directions for Oatmeal with applesauce honey milk and flax seeds

Mix everything together and cook for 5-7 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 397.3g
Amount Per Serving
Calories
244
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
214mg
9%
Potassium
402mg
11%
Total Carbohydrates
42.5g
14%
Dietary Fiber
5.5g
22%
Sugars
21.7g
Protein
8.3g
Vitamin A 5% Vitamin C 3%
Calcium 18% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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