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Oatmeal with Apples and Brown Sugar Recipe

Looking for an easy oatmeal with apples and brown sugar recipe? Learn how to make oatmeal with apples and brown sugar using healthy ingredients.


Submitted by jermanc

Makes 1 serving



oatmeal with apples and brown sugar

Recipe Ingredients for oatmeal with apples and brown sugar

1 Medium Apple(102 g) Apples
0.33 cup dry Quick Quaker Oats
2 tsp SPLENDA Brown Sugar Blend

Recipe Directions for oatmeal with apples and brown sugar

mix oats with diced apples and brown sugar; add a splash of milk (or water); microwave for 45-60 seconds
Categories

Breakfast

Nutrition Facts
Serving Size 136.4g
Amount Per Serving
Calories
221
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Total Carbohydrates
48.3g
16%
Dietary Fiber
7.7g
31%
Sugars
26.0g
Protein
3.3g
Vitamin A 0% Vitamin C 34%
Calcium 0% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
45% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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