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Oatmeal Apple Sauce Muffins Recipe

Looking for an easy Oatmeal Apple Sauce Muffins recipe? Learn how to make Oatmeal Apple Sauce Muffins using healthy ingredients.


Submitted by mz164802

Makes 12 servings



Delicious low fat muffins. A great substitute for traditional muffins or coffee cake at breakfast.

Recipe Ingredients for Oatmeal Apple Sauce Muffins

1 cup oats
1 cup skim milk
1/2 cup unsweetened apple sauce
2 egg whites
1 cup whole wheat flour
1/2 cup brown sugar
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon

Recipe Directions for Oatmeal Apple Sauce Muffins

  1. Soak oats in milk for one hour

  2. Preheat oven to 400 degrees

  3. Whisk flour, brown sugar, baking powder, baking soda and salt

  4. Combine oat mix with apple sauce, egg whites and mix

  5. Don't over mix

  6. Bake for 20-25 minutes

  7. Makes 12 muffins

Categories

Breads, Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 60.2g
Amount Per Serving
Calories
102
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
73mg
3%
Potassium
136mg
4%
Total Carbohydrates
21.0g
7%
Dietary Fiber
1.2g
5%
Sugars
8.1g
Protein
3.3g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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