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Oatmeal and Almonds Recipe

Looking for an easy Oatmeal and Almonds recipe? Learn how to make Oatmeal and Almonds using healthy ingredients.


Submitted by hudyas

Makes 1 serving



Oatmeal and almonds with blueberries and honey

Recipe Ingredients for Oatmeal and Almonds

1 cup Oats, Regular And Quick And Instant, Unenriched
10 berries Blueberries
15 grams Almonds
1 serving Pure Honey

Recipe Directions for Oatmeal and Almonds

cook with water add almonds and blueberries while hot-- add honey after cooled
Categories

Breakfast

Nutrition Facts
Serving Size 284.0g
Amount Per Serving
Calories
320
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
10mg
0%
Potassium
280mg
8%
Total Carbohydrates
50.4g
17%
Dietary Fiber
6.1g
24%
Sugars
18.6g
Protein
9.2g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
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