Oatmeal with Almonds, Cinnamon and Applesauce Recipe

Looking for an easy Oatmeal with almonds, cinnamon and applesauce recipe? Learn how to make Oatmeal with almonds, cinnamon and applesauce using healthy ingredients.


Submitted by rosstewart

Makes 1 serving



Oatmeal with almonds, cinnamon and applesauce

Recipe Ingredients for Oatmeal with almonds, cinnamon and applesauce

1/2 cup oatmeal
15 g slivered almonds
1/4 cup unsweetened applesauce

Recipe Directions for Oatmeal with almonds, cinnamon and applesauce

  1. Add hot water to oatmeal and let sit 10 minutes.

  2. Stir in almonds, applesauce and shake with cinnamin.

Categories

Breakfast

Nutrition Facts
Serving Size 116.9g
Amount Per Serving
Calories
268
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
300mg
9%
Total Carbohydrates
37.8g
13%
Dietary Fiber
6.7g
27%
Sugars
7.1g
Protein
8.7g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
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