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Oatmeal with Almonds and Blueberries Recipe

Looking for an easy Oatmeal with Almonds and Blueberries recipe? Learn how to make Oatmeal with Almonds and Blueberries using healthy ingredients.


Submitted by cypris

Makes 1 serving



Oatmeal made with milk, topped with almonds, blueberries, and greek yogurt

Recipe Ingredients for Oatmeal with Almonds and Blueberries

1/2 cup oatmeal
1 cup skim milk
10 almonds
1/4 cup blueberries
1 oz greek yogurt

Recipe Directions for Oatmeal with Almonds and Blueberries

  1. microwave oatmeal and milk

  2. top with rest of ingridients

Categories

Breakfast

Nutrition Facts
Serving Size 362.5g
Amount Per Serving
Calories
346
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
115mg
5%
Potassium
643mg
18%
Total Carbohydrates
48.8g
16%
Dietary Fiber
6.5g
26%
Sugars
18.1g
Protein
18.9g
Vitamin A 11% Vitamin C 6%
Calcium 38% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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