Oatmeal with 1t Brown Sugar & 1/3c Blueberries Recipe

Looking for an easy Oatmeal w/1t brown sugar & 1/3c blueberries recipe? Learn how to make Oatmeal w/1t brown sugar & 1/3c blueberries using healthy ingredients.


Submitted by francynea

Makes 1 serving



Instant Oatmeal with 1 tsp packed brown sugar and 1/3 c blueberries

Recipe Ingredients for Oatmeal w/1t brown sugar & 1/3c blueberries

1 tsp packed Sugars, Brown
1 packet Instant Oatmeal Original
0.33 cup Blueberries

Recipe Directions for Oatmeal w/1t brown sugar & 1/3c blueberries

Microwave oatmeal for 1 minute with 1/2 c water. Top with brown sugar and blueberries.
Categories

Breakfast

Nutrition Facts
Serving Size 80.5g
Amount Per Serving
Calories
144
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Trans Fat
0.0g
Sodium
82mg
3%
Potassium
43mg
1%
Total Carbohydrates
30.5g
10%
Dietary Fiber
4.1g
16%
Sugars
9.2g
Protein
4.4g
Vitamin A 21% Vitamin C 8%
Calcium 11% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • High in dietary fiber
  • Very high in iron
  • High in niacin
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sugar
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