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Oatmeal & 1cblueberrie & .5c Almond Milk Recipe

Looking for an easy Oatmeal & 1CBlueberrie & .5C Almond Milk recipe? Learn how to make Oatmeal & 1CBlueberrie & .5C Almond Milk using healthy ingredients.


Submitted by katyannb

Makes 1 serving



Oatmeal & 1CBlueberrie & .5C Almond Milk Unsweetened; Oatmeal sweeps cholesterol out of the system.

Recipe Ingredients for Oatmeal & 1CBlueberrie & .5C Almond Milk

0.33 cup Oats, Regular And Quick And Instant, Unenriched, Dry
1 cup Blueberries

Recipe Directions for Oatmeal & 1CBlueberrie & .5C Almond Milk

  1. Make oatmeal with .5 C almond milk and 1 C water.

  2. Pour hot oatmeal over frozen berries.

Categories

Breakfast

Nutrition Facts
Serving Size 172.0g
Amount Per Serving
Calories
185
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
209mg
6%
Total Carbohydrates
39.3g
13%
Dietary Fiber
6.2g
25%
Sugars
14.7g
Protein
4.6g
Vitamin A 2% Vitamin C 23%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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