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Oatmeal 1.5 Cups Recipe

Looking for an easy Oatmeal 1.5 cups recipe? Learn how to make Oatmeal 1.5 cups using healthy ingredients.


Submitted by andyking

Makes 1 serving



microwave 3 1/2 minutes

Recipe Ingredients for Oatmeal 1.5 cups

1 1/2 cups dry oatmeal
1 1/2 cups skim milk

Recipe Directions for Oatmeal 1.5 cups

microwave 3 1/2 minutes
Categories

Dairy, Main Dish, American, Microwave, Sugar-Free

Nutrition Facts
Serving Size 490.2g
Amount Per Serving
Calories
596
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
167mg
7%
Potassium
786mg
22%
Total Carbohydrates
100.4g
33%
Dietary Fiber
12.0g
48%
Sugars
20.4g
Protein
32.0g
Vitamin A 15% Vitamin C 0%
Calcium 40% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
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