Oatmeal 1/4 Cup Recipe

Looking for an easy oatmeal 1/4 cup recipe? Learn how to make oatmeal 1/4 cup using healthy ingredients.


Submitted by rebecca810

Makes 1 serving



Light breakfast for those of us who can't eat a full serving of oatmeal with out feeling sick.

Recipe Ingredients for oatmeal 1/4 cup

1/4 cup oatmeal
1/2 cup low fat milk
1 tablespoon granulated sugar
1/4 teaspoon cinnamon

Recipe Directions for oatmeal 1/4 cup

cook oatmeal. stir ingredients in
Categories

Breakfast

Nutrition Facts
Serving Size 155.6g
Amount Per Serving
Calories
179
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
55mg
2%
Potassium
260mg
7%
Total Carbohydrates
33.0g
11%
Dietary Fiber
2.4g
10%
Sugars
19.1g
Protein
6.8g
Vitamin A 5% Vitamin C 0%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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