Oatless Oatmeal Recipe

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Looking for an easy Oatless Oatmeal recipe? Learn how to make Oatless Oatmeal using healthy ingredients.


Submitted by kp4852

Makes 1 serving



Great tasting alternative to traditional oatmeal.

Recipe Ingredients for Oatless Oatmeal

1 large egg
1 medium banana
1/8 cup coconut milk
1 tbs walnuts
1 tsp cinnamon

Recipe Directions for Oatless Oatmeal

Mix all ingredients together. May need to add additional coconut milk for desired consistancy. Microwave for two minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 208.1g
Amount Per Serving
Calories
299
Calories from Fat
154
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
8.3g
42%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
76mg
3%
Potassium
619mg
18%
Total Carbohydrates
31.6g
11%
Dietary Fiber
5.5g
22%
Sugars
16.0g
Protein
10.2g
Vitamin A 7% Vitamin C 19%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sugar
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