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Oatberry Pancakes Recipe

Looking for an easy Oatberry Pancakes recipe? Learn how to make Oatberry Pancakes using healthy ingredients.


Submitted by sma033

Makes 4 servings



http://www.fitnessmagazine.com/recipe/grains/oatmeal-berry-pancakes/

Recipe Ingredients for Oatberry Pancakes

1 1/2 cups egg whites
1 1/3 cups chopped strawberries
1 cup rolled oats
1 1/4 teaspoons sugar

Recipe Directions for Oatberry Pancakes

  1. Beat together the egg whites, strawberries, rolled oats, and sugar until smooth.

  2. Coat a nonstick skillet with cooking spray and heat. Ladle 1/4 cup batter into the skillet.

  3. Cook until batter is set around the edges of the pan, then push batter toward the center with a spatula. Cook until batter begins to set in the center.

  4. Turn the pancake over. Cook for 1 minute. Repeat with remaining batter.

  5. To serve, top pancakes with sour cream and blueberries.

Categories

Breakfast

Nutrition Facts
Serving Size 160.9g
Amount Per Serving
Calories
142
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
153mg
6%
Potassium
296mg
8%
Total Carbohydrates
19.5g
7%
Dietary Fiber
3.0g
12%
Sugars
4.5g
Protein
12.9g
Vitamin A 0% Vitamin C 47%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin C
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