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Oat Waffles Recipe

Looking for an easy Oat waffles recipe? Learn how to make Oat waffles using healthy ingredients.


Submitted by fancynancy1383

Makes 6 servings



These waffles are light but also crispy on the outside from just a touch of oil and a yeasted batter with buttermilk. Oats and whole wheat pastry flour make a heartier waffle that is delicious with fruit, yogurt or syrup.

Recipe Ingredients for Oat waffles

1/4 ounce active dry yeast
1/2 cup warm water (105 to 110 degrees)
2 cups lowfat buttermilk
3 tablespoons peanut oil
2 tablespoons sugar
2 cups pastry flour
1/2 cup rolled oats
4 large egg whites
1/8 teaspoon baking soda
1/4 teaspoon fine salt

Recipe Directions for Oat waffles

  1. Sprinkle the yeast over the water in a large mixing bowl; let stand until foamy, about 5 minutes. Add the buttermilk, oil, sugar and flour and whisk until smooth. Cover the bowl with plastic wrap and refrigerate overnight.

  2. Preheat a waffle iron. Whisk the oats, egg whites, baking soda, and salt into the waffle batter until smooth. Lightly mist the hot waffle iron with cooking spray. Add about 1/3 cup of batter to each section, using the back of a spoon to spread batter to the edges. Cook until the waffles are crisp and golden brown, 5 to 7 minutes. Repeat with the remaining batter. Serve with maple syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 172.7g
Amount Per Serving
Calories
259
Calories from Fat
77
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
248mg
10%
Potassium
298mg
9%
Total Carbohydrates
36.3g
12%
Dietary Fiber
3.9g
16%
Sugars
8.3g
Protein
10.5g
Vitamin A 0% Vitamin C 1%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
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