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Oat Squares Recipe

Looking for an easy Oat Squares recipe? Learn how to make Oat Squares using healthy ingredients.


Submitted by otterponder

Makes 32 servings



baked oat bars with fruit filling

Recipe Ingredients for Oat Squares

1 3/4 cups rolled oats
1 1/2 cups whole wheat flour
3/4 cup butter
1/4 tsp baking soda
1 cup brown sugar
9 oz. prunes

Recipe Directions for Oat Squares

Grease 9"x9" pan, or my big rectangular one. Mix dry ingredients until crumbly (butter should be firm from the fridge). Spread 1/2 mixture in the pan. I baked this first for about 10 minutes at 350'. Then remove and spread the filling, top with the other half of crumbly mixture. Pat down and bake about 20-30 minutes.
Categories

Dessert

Nutrition Facts
Serving Size 28.2g
Amount Per Serving
Calories
113
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
43mg
2%
Potassium
88mg
3%
Total Carbohydrates
17.0g
6%
Dietary Fiber
1.2g
5%
Sugars
7.5g
Protein
1.4g
Vitamin A 4% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
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