Oat-Spelt Pancakes Recipe

Looking for an easy Oat-Spelt Pancakes recipe? Learn how to make Oat-Spelt Pancakes using healthy ingredients.


Submitted by ladivag

Makes 12 servings



These are great whole-grain pancakes that can be served as they are or with fresh fruit. Very filling.

Recipe Ingredients for Oat-Spelt Pancakes

1 1/2 cups old-fashioned oatmeal
1 1/2 cups spelt flour
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 cup plain yogurt
1 1/2 cup milk
1/4 cup vegetable oil
1 egg
1/3 cup sugar
1 tsp Vanilla extract
3 tbs chopped pecans

Recipe Directions for Oat-Spelt Pancakes

  1. Grind the oats in a blender or food processor until fine. In a large bowl, combine ground oats, spelt flour, baking soda, baking powder, and salt.

  2. In another bowl, combine yogurt, milk, oil, egg, fructose, and vanilla and beat until smooth. Mix wet ingredients into dry with a few swift strokes. Stir in nuts, if desired.

  3. Lightly oil a skillet or griddle, and preheat it to medium heat. Ladle 1/3 cup of the batter onto the hot skillet; cook the pancakes for 2 to 4 minutes per side, or until brown. Can be placed in the oven on warm, covered with aluminum foil until ready to serve.

Categories

Breakfast, Brunch, Main Dish, American

Nutrition Facts
Serving Size 93.4g
Amount Per Serving
Calories
198
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
340mg
14%
Potassium
246mg
7%
Total Carbohydrates
26.7g
9%
Dietary Fiber
3.0g
12%
Sugars
8.8g
Protein
6.1g
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Contains alcohol
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