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Oat Revolution with Flax Recipe

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Looking for an easy oat revolution with flax recipe? Learn how to make oat revolution with flax using healthy ingredients.


Submitted by rebecca_colborne

Makes 1 serving



vitamin e 20% thiamin 30% riboflavin 20% niacin 20% vitamin b6 20% folate 25% phosphorus 15% magnesium 15%

Recipe Ingredients for oat revolution with flax

1 pouch Oat Revolution! Oatmeal

Recipe Directions for oat revolution with flax

The kind with flax has more nutrients than you're given credit for.
Categories

Breakfast

Nutrition Facts
Serving Size 42.8g
Amount Per Serving
Calories
160
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Trans Fat
0.0g
Sodium
210mg
9%
Potassium
110mg
3%
Total Carbohydrates
32.0g
11%
Dietary Fiber
3.0g
12%
Sugars
13.0g
Protein
4.0g
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
61% confidence
A
  Good points
  • High in iron
  • High in riboflavin
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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