Oat & Protein Recipe

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Looking for an easy oat & protein recipe? Learn how to make oat & protein using healthy ingredients.


Submitted by sammie118

Makes 4 servings



steel cut oats & textured vegetable protein.

Recipe Ingredients for oat & protein

0.5 cup TVP
0.5 cup Organic Steel Cut Oats

Recipe Directions for oat & protein

  1. in rice cooker

  2. 1/2c steel cut oats

  3. 1/2 c TVP

  4. 2-1/2 c water.

Categories

Breakfast

Nutrition Facts
Serving Size 35.5g
Amount Per Serving
Calories
125
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
298mg
9%
Total Carbohydrates
18.0g
6%
Dietary Fiber
4.5g
18%
Sugars
1.5g
Protein
9.5g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
27% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
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