Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oat and Protein Bars Recipe

Looking for an easy Oat and Protein Bars recipe? Learn how to make Oat and Protein Bars using healthy ingredients.


Submitted by ahrens_anita

Makes 10 servings



Tasty healthy bars that are easy to make.

Recipe Ingredients for Oat and Protein Bars

3 1/2 cups rolled oats
1 1/2 cups powdered milk
2 scoops protein powder
1 cup organic maple syrup
1 egg
1/4 orange juice
1 tsp. vanilla
1 cup raisins
1 tsp. cinnamon

Recipe Directions for Oat and Protein Bars

  1. Preheat oven to 325 F and grease a baking tin with coconut oil or cover with wax paper.

  2. Mix oats, dried fruit, powdered milk, cinnamon and protein powder in a bowl and blend well.

  3. In separate bowl, combine egg, orange juice syrup and blend well.

  4. Stir liquid mixture into dry ingredients until blended. The mixture will similar to cookie dough.

  5. Spread batter onto pan and bake until edges are crisp and browned, about 15 minutes.

  6. Cut into 10 bars, cool, wrap and store in air tight container. Keeps for about 2 weeks.

  7. Enjoy,.

Categories

Snacks

Nutrition Facts
Serving Size 109.0g
Amount Per Serving
Calories
339
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
140mg
6%
Potassium
323mg
9%
Total Carbohydrates
63.7g
21%
Dietary Fiber
3.6g
14%
Sugars
38.1g
Protein
16.2g
Vitamin A 1% Vitamin C 4%
Calcium 31% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement