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Oat Protein Bar Recipe

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Looking for an easy Oat protein bar recipe? Learn how to make Oat protein bar using healthy ingredients.


Submitted by maddogv23

Makes 3 servings



Ingredients: * 6 Egg Whites * 1 Egg Yolk (for those extra amino acids) * 200g Porridge Oats (Complex Carbohydrate) * 3 servings of casein protein chocolate Powder (Any other flavour could be used.) * 150ml Pure Orange Juice (For Flavour and Vitamin C) * 2 Sliced Bananas (Flavour and Sweetness) * 2 Tablespoons Cookable Sweetener (Such as Hermesetas or Canderel)

Recipe Ingredients for Oat protein bar

6 large Egg, White
1 large Egg, Yolk
200 grams Quick Quaker Oats
67.5 grams whey iso burst gnc
150 grams Orange Juice Original
2 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Oat protein bar

  1. Preheat your oven to 180 degrees Celsius.

  2. Put all the ingredients into your mixing bowl and stir until you have a nice even, mixture. (Should look pretty gooey.)

  3. Find a baking tray approx. 8inch by 8inch and 1inch deep.

  4. Rub your baking tray with vegetable oil or cooking spray to prevent to mixture sticking.

  5. Pour your mixture into the baking tray and then place in the oven.

  6. Bake for around 20 Minutes or until golden brown.

  7. Leave to cool and then cut into 3 pieces with a sharp knife

Categories

Snacks

Nutrition Facts
Serving Size 289.5g
Amount Per Serving
Calories
478
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
141mg
6%
Potassium
594mg
17%
Total Carbohydrates
70.1g
23%
Dietary Fiber
9.2g
37%
Sugars
16.4g
Protein
37.2g
Vitamin A 3% Vitamin C 32%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in magnesium
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