Oat Paratha Recipe

Looking for an easy Oat Paratha recipe? Learn how to make Oat Paratha using healthy ingredients.


Submitted by kadirshaikh

Makes 1 serving



Prepare a mix with oats chopped onions green chillies and carrot and make paste , put some olive oil in pan and spread the mix in pan like a flat bread and remove when cooked.

Recipe Ingredients for Oat Paratha

4 tbsp chopped Onions
1 cup, cooked Oats
1 tbsp Extra Virgin Olive Oil
0.1 oz Green Chillies

Recipe Directions for Oat Paratha

Prepare a mix with oats chopped onions green chillies and carrot and make paste , put some olive oil in pan and spread the mix in pan like a flat bread and remove when cooked.
Categories

Beef, Gluten-Free

Nutrition Facts
Serving Size 311.8g
Amount Per Serving
Calories
307
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Sodium
116mg
5%
Potassium
242mg
7%
Total Carbohydrates
33.5g
11%
Dietary Fiber
4.8g
19%
Sugars
3.9g
Protein
6.4g
Vitamin A 29% Vitamin C 5%
Calcium 20% Iron 78%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • Very high in iron
  • High in manganese
  • High in niacin
  • High in thiamin
  • High in vitamin B6
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