Oat Pancakes Recipe

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Looking for an easy Oat Pancakes recipe? Learn how to make Oat Pancakes using healthy ingredients.


Submitted by nrkuhl34

Makes 1 serving



A filling, low calorie meal with endless possiblities for variety. Add chopped apple, blueberries, or banana and stevia for a sweet cake. Add herbs and top with salsa and cheese for a savory cake.

Recipe Ingredients for Oat Pancakes

3 egg whites
1/4 cup oats

Recipe Directions for Oat Pancakes

Mix egg whites and oats in a bowl and then cook like a pancake on medium heat for a couple minutes on each side.
Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 119.5g
Amount Per Serving
Calories
125
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
166mg
7%
Potassium
235mg
7%
Total Carbohydrates
14.6g
5%
Dietary Fiber
2.1g
8%
Sugars
0.9g
Protein
13.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  • High in riboflavin
  • Very high in selenium
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