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Oat Pancakes Recipe

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Looking for an easy Oat pancakes recipe? Learn how to make Oat pancakes using healthy ingredients.


Submitted by katedafit

Makes 1 serving



Healthy oat pancakes plain. Add your topping.

Recipe Ingredients for Oat pancakes

1/2 cup dry Old Fashioned Quaker Oats
3 large Egg, White
2 oz Water

Recipe Directions for Oat pancakes

  1. Mix everything in a bowl.

  2. Add stevia or truvia to taste.

  3. Make as normal pancakes in a frying pan.

  4. Makes 2-3 pancakes.

Categories

Breakfast

Nutrition Facts
Serving Size 195.7g
Amount Per Serving
Calories
198
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Sodium
166mg
7%
Potassium
162mg
5%
Total Carbohydrates
27.7g
9%
Dietary Fiber
4.0g
16%
Sugars
1.7g
Protein
15.8g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in riboflavin
  • High in selenium
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