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Oat Milk Recipe

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Looking for an easy Oat milk recipe? Learn how to make Oat milk using healthy ingredients.


Submitted by elle89

Makes 4 servings



Dairy free alternative to milk. Soooo easy to make

Recipe Ingredients for Oat milk

65 g oats
1250 ml water

Recipe Directions for Oat milk

  1. Place all ingredients in a pan. You can also add vanila extract if you like.

  2. Bring to the boil.

  3. Cover and simmer for roughly one hour, stirring every 10 minutes or so.

  4. Strain away the oats and chill the oat milk.

Categories

Breakfast, Boil, Sugar-Free

Nutrition Facts
Serving Size 329.0g
Amount Per Serving
Calories
62
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
62mg
2%
Total Carbohydrates
11.0g
4%
Dietary Fiber
1.6g
6%
Sugars
0.1g
Protein
2.1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
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