Oat Meal From Olga's Healthy Choice Recipe

Looking for an easy Oat Meal from Olga's Healthy Choice recipe? Learn how to make Oat Meal from Olga's Healthy Choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 1 serving



A healthy meal for every Course of the day. This is especially a good choice for lowering cholesterll

Recipe Ingredients for Oat Meal from Olga's Healthy Choice

25 g oat
3 g almond
3 g walnut
3 g cashew nuts
5 g raisin
4 g pumkin seed
3 g apricot
3 g plum
2 g cinnamon

Recipe Directions for Oat Meal from Olga's Healthy Choice

In a sauce pan, boil oats with water adding a pinch of salt till it stars to boil. Then remove the pan from oven and add the other ingredients and stir.
Categories

Breakfast, Boil

Nutrition Facts
Serving Size 51.0g
Amount Per Serving
Calories
192
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
235mg
7%
Total Carbohydrates
25.8g
9%
Dietary Fiber
4.7g
19%
Sugars
4.2g
Protein
6.4g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
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