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Oat Meal Dish From Olga's Healthy Choice Recipe

Looking for an easy Oat Meal Dish from Olga's Healthy choice recipe? Learn how to make Oat Meal Dish from Olga's Healthy choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 1 serving



Healthy dish as a meal any time of the day...

Recipe Ingredients for Oat Meal Dish from Olga's Healthy choice

1/2 cup oatmeal
1/2 tbsp raisin
1/2 tbsp pumpkin seeds
1/2 tbsp flax seed
1 tsp cinnamon

Recipe Directions for Oat Meal Dish from Olga's Healthy choice

Put all ingredients in a bowl. Add 1 cup of boiled and rested hot water. Stir properly. It will be ready to serve in 10 or 15 minutes.
Categories

Boil, Vegetarian

Nutrition Facts
Serving Size 55.6g
Amount Per Serving
Calories
216
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
255mg
7%
Total Carbohydrates
34.9g
12%
Dietary Fiber
6.7g
27%
Sugars
3.2g
Protein
7.3g
Vitamin A 0% Vitamin C 1%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
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