Oat Honey Quick Bread 10 80g Servings Recipe

Looking for an easy oat honey quick bread 10 80g servings recipe? Learn how to make oat honey quick bread 10 80g servings using healthy ingredients.


Submitted by gaileh1

Makes 10 servings



basically a soda bread w/ a mix of wheat and white flour. From here: http://detnews.com/apps/pbcs.dll/article?AID=/20070315/OPINION03/703150402

Recipe Ingredients for oat honey quick bread 10 80g servings

2 tablespoons oats
1 cup oats
1 1/3 cups whole-wheat flour
1 cup all-purpose flour
2 1/4 teaspoons baking powder
1/4 teaspoon baking soda
1 1/4 teaspoons salt
1 cup plain nonfat yogurt
1 large egg
1/4 cup canola oil
1/4 cup honey
3/4 cup skim milk

Recipe Directions for oat honey quick bread 10 80g servings

  1. Heat oven to 375 degrees. Grease a 9-by-5-inch loaf pan and sprinkle in 1 tablespoon oats to coat bottom and sides of pan. Stir together flours, baking powder, baking soda and salt in large bowl. In another bowl, combine 1 cup oats, yogurt, egg, oil and honey, and beat with fork until well blended. Stir in milk, then gently stir yogurt mixture into flour mixture until thoroughly incorporated (do not overmix). Scrape batter into pan, spread evenly to edges and sprinkle the remaining 1 tablespoon oats on top. Bake 40 to 50 minutes until bread tests done (top will crack). Let cool in pan 15 minutes then remove bread from pan and let finish cooling on rack for about 30 minutes. Makes 12 slices.

  2. Per serving: 198 calories; 6 g fat (0.6 g saturated fat; 27 percent calories from fat); 31 g carbohydrates; 19 mg cholesterol; 372 mg sodium; 6 g protein; 3 g fiber.

Categories

Breads

Nutrition Facts
Serving Size 102.2g
Amount Per Serving
Calories
246
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
357mg
15%
Potassium
263mg
8%
Total Carbohydrates
38.6g
13%
Dietary Fiber
1.7g
7%
Sugars
9.8g
Protein
7.0g
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in selenium
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