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Oat Groats Recipe

Looking for an easy Oat Groats recipe? Learn how to make Oat Groats using healthy ingredients.


Submitted by ajcerda

Makes 1 serving



Cook large amount groats in slow cooker Saturday and refridgerate. Use throughout the week. Reheat in microwave.

Recipe Ingredients for Oat Groats

3/5 c oats, whole groats
1/2 T brown sugar
1/4 t I can't believe it's not butter

Recipe Directions for Oat Groats

  1. add Brown sugar and butter to groats

  2. microwave on high for 2 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 54.8g
Amount Per Serving
Calories
207
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
184mg
5%
Total Carbohydrates
37.6g
13%
Dietary Fiber
5.0g
20%
Sugars
4.9g
Protein
6.5g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in selenium
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