Oat Flour Crepes Recipe

Looking for an easy Oat Flour Crepes recipe? Learn how to make Oat Flour Crepes using healthy ingredients.


Submitted by d_g_browngirl

Makes 10 servings



From http://www.amysfoodroom.com Additional notes:Kitchen Coach Tips * Crepes are a great alternative to other breakfast options heavier on the flour factor (pancakes, waffles, muffins). * Using this recipe as a base, experiment with different flours, like buckwheat (great for savory fillings) or even a gluten-free mix. * You can keep any leftover batter in the refrigerator for 3 ? 5 days.Having prepared batter at the ready makes a seemingly luxurious breakfast a snap!

Recipe Ingredients for Oat Flour Crepes

1 cup oat flour
1/4 teaspoon salt
1 cup organic milk
1/3 cup water
3 eggs
3 tablespoons unsalted butter, melted
2 tablespoons honey

Recipe Directions for Oat Flour Crepes

  1. In a medium bowl, whisk oat flour with salt to combine.

  2. Combine milk, water, eggs, melted butter, and agave nectar in a 4 cup glass measuring cup or medium sized bowl. Whisk to combine then pour over the oat flour and whisk to combine. (Don?t mix too much or you will overdevelop the gluten and the crépes will be tough.)

  3. Heat large frying pan over medium heat and add a small amount of butter (1/4 teaspoon-ish) to grease the pan. Ladle approximately 2 ? 3 tablespoons of batter into the middle of the frying pan and tilt the pan to spread the batter out into a large circle.

  4. Cook for a couple minutes, until golden brown, then flip and cook the other side.

  5. Serve immediately or keep crépes warm on heated plates to serve all at once. Roll or fold the crépes over your favorite filling, perhaps a squeeze of half a lemon, or a spoon of your favorite jam, and a sprinkle of organic powdered sugar.

Categories

Breads, Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 63.1g
Amount Per Serving
Calories
110
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
112mg
5%
Potassium
89mg
3%
Total Carbohydrates
11.0g
4%
Dietary Fiber
0.9g
4%
Sugars
4.8g
Protein
3.7g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sugar
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