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Oat Cakes Recipe

Looking for an easy Oat Cakes recipe? Learn how to make Oat Cakes using healthy ingredients.


Submitted by cwhite209

Makes 6 servings



Oat cakes are great with cheese, jams, or honey. makes a great protein accompaniment for any meal. can be cooked with vegetable shortening in place of butter to make vegan.

Recipe Ingredients for Oat Cakes

8 ounces Oatmeal, fine
1/2 teaspoon Baking Soda
1 pinch of Salt
2 tablespoons unsalted Butter
1/2 cup Hot Water
1/4 cup Oatmeal, for rolling

Recipe Directions for Oat Cakes

  1. To test the correct heat of the gridle sprinkle it with a little flour. If the flour browns at once it is too hot; it sould take a few secounds to turn colour.

  2. Set the oven to 375F/Gas 5 or heat a gridle or heavy frying-pan.

  3. Mix the oatmeal, the bicarbonated of soda and salt together in a bowl. Add the melted fat and the hot water. Stir well until it makes a soft paste. Sprinkle some oatmeal on a board.

  4. Form the dough into a round and roll it out as thinly as possible, adding oatmeal to the serface as necessary, to prevent sticking. Brush off the excess oatmeal.

  5. Cut the dough into 4 or 6 pieces.

  6. To oven bake; place on a large ungreased baking sheet. Bake for 15-20 minutes.

  7. To gridle bake; bake on a hot gridle or frying-pan until the edges begin to curl. Turn over and cook the other side. Do not let the oatcakes brown; they should be a pale fawn colour.

  8. Put on a wire rack to cool.

Categories

Side Dish, Bake

Nutrition Facts
Serving Size 66.1g
Amount Per Serving
Calories
190
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
161mg
7%
Potassium
151mg
4%
Total Carbohydrates
27.9g
9%
Dietary Fiber
4.2g
17%
Sugars
0.4g
Protein
5.5g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Very low in sugar
  • Very high in manganese
  • High in selenium
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