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Oat Burgers From The Depression Book Recipe

Looking for an easy Oat burgers from the depression book recipe? Learn how to make Oat burgers from the depression book using healthy ingredients.


Submitted by pastorking

Makes 12 servings



Oat burgers from the depression book

Recipe Ingredients for Oat burgers from the depression book

4 c. water
1/2 c. Soy sauce
1/4 c. Nutritional yeast flakes
2 tbsp. canola oil
1 tbsp. Flaxseed
1 tbsp. Basil
2 tsp. garlic powder
2 tsp. onion powder
1 tsp. coriander
1 tsp. sage
1 c. walnuts
4 c. rolled oats

Recipe Directions for Oat burgers from the depression book

Cook everything according to the book
Categories

Main Dish

Nutrition Facts
Serving Size 135.4g
Amount Per Serving
Calories
212
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
606mg
25%
Potassium
272mg
8%
Total Carbohydrates
22.7g
8%
Dietary Fiber
4.6g
18%
Sugars
0.8g
Protein
8.6g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sodium
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