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Oat Breakfsat For Off Days Recipe

Looking for an easy Oat Breakfsat for Off days recipe? Learn how to make Oat Breakfsat for Off days using healthy ingredients.


Submitted by ammar969

Makes 1 serving



Oatmeal cooked in water add blueberries and blackberries with a pinch of cinnamon.

Recipe Ingredients for Oat Breakfsat for Off days

1/2 cup oatmeal
1/4 cup blueberries
1/4 cup blackberries

Recipe Directions for Oat Breakfsat for Off days

  1. add water to oatmeal

  2. cook in microwave

  3. add fruits and cinnamon

Categories

Breakfast

Nutrition Facts
Serving Size 113.2g
Amount Per Serving
Calories
191
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
234mg
7%
Total Carbohydrates
36.4g
12%
Dietary Fiber
6.9g
28%
Sugars
5.8g
Protein
6.2g
Vitamin A 2% Vitamin C 18%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
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