Oat Breakfast Recipe

Looking for an easy Oat breakfast recipe? Learn how to make Oat breakfast using healthy ingredients.


Submitted by cabarranco

Makes 6 servings



oats, pumpkins seeds, maple syrup, almond milk, raisins

Recipe Ingredients for Oat breakfast

1 1/2 cups steel cut oats
1/2 cups walnuts
2 tablespoons raisins
1/2 cups pumpkin seeds
2 tablespoons maple syrup
2 tablespoons almond milk

Recipe Directions for Oat breakfast

  1. boil water

  2. add oats

  3. cook 20 minutes

  4. add rest of ingredients

Categories

Breakfast

Nutrition Facts
Serving Size 57.1g
Amount Per Serving
Calories
242
Calories from Fat
126
% Daily Value*
Total Fat
14.0g
22%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
271mg
8%
Total Carbohydrates
24.1g
8%
Dietary Fiber
3.5g
14%
Sugars
6.4g
Protein
8.2g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
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