Oat Bran, Wheat Germ, Hemp Flax Mix Recipe

Looking for an easy oat bran, wheat germ, hemp flax mix recipe? Learn how to make oat bran, wheat germ, hemp flax mix using healthy ingredients.


Submitted by mirapeerance

Makes 1 serving



high protein, high fibre, omega oils

Recipe Ingredients for oat bran, wheat germ, hemp flax mix

3 tbsp Oat Bran
2 tbsp Hemp Protein Powder
1 tbsp Milled Flax Seed
2 tbsp Wheat Germ, Untoasted

Recipe Directions for oat bran, wheat germ, hemp flax mix

  1. mix dry ingredients

  2. use 8 tblsp mixed with milk, yoghurt orjuice, or cook as porridge

Categories

Breakfast

Nutrition Facts
Serving Size 53.9g
Amount Per Serving
Calories
178
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
100mg
3%
Total Carbohydrates
24.7g
8%
Dietary Fiber
12.7g
51%
Sugars
0.3g
Protein
15.6g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in thiamin
  • High in vitamin E
  •  
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