Oat Bran Protein Breakfast Recipe

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Looking for an easy Oat Bran Protein Breakfast recipe? Learn how to make Oat Bran Protein Breakfast using healthy ingredients.


Submitted by rsr7777

Makes 1 serving



Scoop of whey protein in raw oat bran

Recipe Ingredients for Oat Bran Protein Breakfast

1 scoop 100% Whey Protein Powder
1/2 tsp cinnamon
1/2 cup oatmeal

Recipe Directions for Oat Bran Protein Breakfast

  1. Take 3 Heaping tablespoons of Oat Bran

  2. dash of salt

  3. 1/3 cup of water

  4. microwave for 1 minute

  5. add 1 scoop of Protein Powder

  6. 1 tsp of vanilla flavoring

  7. 1/2 tsp of cinnamon

Categories

Breakfast

Nutrition Facts
Serving Size 73.1g
Amount Per Serving
Calories
278
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
123mg
5%
Potassium
327mg
9%
Total Carbohydrates
32.6g
11%
Dietary Fiber
4.7g
19%
Sugars
3.4g
Protein
26.4g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in manganese
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