Oat Bran Pancakes Recipe

Looking for an easy Oat Bran Pancakes recipe? Learn how to make Oat Bran Pancakes using healthy ingredients.


Submitted by rejogc

Makes 6 servings



No eggs or milk make these vegan. Skip the sugar & you probably won't notice.

Recipe Ingredients for Oat Bran Pancakes

1 cup white whole wheat flour
47 g oat bran
1/2 cup flax meal
2 cup light vanilla soy milk
2 tbsp brown sugar
2 tbsp baking powder
1/4 tsp salt

Recipe Directions for Oat Bran Pancakes

  1. Mix dry ingredients

  2. Add soy milk

  3. Let stand 15-20 minutes

  4. Cook on griddle or waffle iron

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 126.5g
Amount Per Serving
Calories
186
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
176mg
7%
Potassium
690mg
20%
Total Carbohydrates
30.2g
10%
Dietary Fiber
5.6g
22%
Sugars
7.4g
Protein
8.2g
Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in phosphorus
  • High in potassium
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