Oat Bran Pancakes Recipe

Looking for an easy oat bran pancakes recipe? Learn how to make oat bran pancakes using healthy ingredients.


Submitted by deblknight

Makes 1 serving



oat bran pancakes with blueberries

Recipe Ingredients for oat bran pancakes

0.25 cup Oat Bran
2 oz Light 'n Fit Nonfat Vanilla
1 large Egg, White
0.25 cup Blueberries

Recipe Directions for oat bran pancakes

mix together and cook in a non stick skillet with a bit of spray (like and pancake) enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 149.5g
Amount Per Serving
Calories
121
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
81mg
3%
Potassium
292mg
8%
Total Carbohydrates
26.4g
9%
Dietary Fiber
4.5g
18%
Sugars
7.9g
Protein
9.6g
Vitamin A 3% Vitamin C 6%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sugar
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