Oat Bran Pancakes Recipe

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Looking for an easy OAT BRAN PANCAKES recipe? Learn how to make OAT BRAN PANCAKES using healthy ingredients.


Submitted by bluheaven85

Makes 1 serving



filling lowfat pancakes. Just top with fresh fruit or use as a wrap and add peppers and ham

Recipe Ingredients for OAT BRAN PANCAKES

12 grams Oat Bran Cereal
3 tbsp 100% Liquid Egg Whites
23 grams Plain Lowfat

Recipe Directions for OAT BRAN PANCAKES

whisk egg whites until foamy, add yogurt and either a teaspoon of zero-calorie sweetner or pepper and herbs or chopped garlic. Combine eggwhite and oat mixture. cook in a nonstick pan over medium heat for about 8 minutes turning once
Categories

Breakfast

Nutrition Facts
Serving Size 81.0g
Amount Per Serving
Calories
84
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
91mg
4%
Potassium
53mg
2%
Total Carbohydrates
9.5g
3%
Dietary Fiber
1.9g
8%
Sugars
2.0g
Protein
8.0g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
B-
  Good points
  • Very low in cholesterol
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