Oat Bran Pancakes Recipe

Looking for an easy Oat Bran Pancakes recipe? Learn how to make Oat Bran Pancakes using healthy ingredients.


Submitted by cwinans

Makes 2 servings



Another Allrecipes.com swipe on my part. Makes 4 BIG pancakes. 2 gets you the required oat bran for the cholesterol cure. I make them and freeze them between sheets of wax paper, then nuke 'em.

Recipe Ingredients for Oat Bran Pancakes

1 cup Oat Bran Cereal
1/2 cup All Purpose Flour
2 teaspoons baking powder
1/4 teaspoon salt
1 cup applesauce
1 cup milk
1 egg

Recipe Directions for Oat Bran Pancakes

  1. Mix dry ingredients in a medium bowl, make a well, then add wet ingredients.

  2. Mix thoroughly, let sit for a few minutes to soften the bran.

  3. Cook in a sprayed pan until edges look dry and bubbles pop, then flip. Cook the other side to golden brown.

Categories

Breakfast

Nutrition Facts
Serving Size 350.9g
Amount Per Serving
Calories
444
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
379mg
16%
Potassium
842mg
24%
Total Carbohydrates
77.4g
26%
Dietary Fiber
9.9g
40%
Sugars
20.2g
Protein
17.8g
Vitamin A 7% Vitamin C 3%
Calcium 41% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  •   Bad points
  • High in sugar
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