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Oat Bran Pancakes Recipe

Looking for an easy Oat Bran Pancakes recipe? Learn how to make Oat Bran Pancakes using healthy ingredients.


Submitted by fridgelight

Makes 2 servings



sometimes you just need a traditional bit of breakfast. I pair this with an egg-beaters omelet and hot coffee for a cold morning treat. Serve with no-calorie syrup. Maybe I'll add blueberries next time...

Recipe Ingredients for Oat Bran Pancakes

45 g self-rising flour
10 g oat bran
2 tbsp nonfat plain yogurt
4 tbsp eggbeaters
2 tbsp water

Recipe Directions for Oat Bran Pancakes

Mix the ingredients together and cook on heated skillet.
Categories

Breakfast

Nutrition Facts
Serving Size 88.1g
Amount Per Serving
Calories
118
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
89mg
4%
Potassium
67mg
2%
Total Carbohydrates
20.7g
7%
Dietary Fiber
0.8g
3%
Sugars
2.0g
Protein
6.6g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in selenium
  • High in thiamin
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