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Oat Bran Pancake Recipe

Looking for an easy Oat Bran Pancake recipe? Learn how to make Oat Bran Pancake using healthy ingredients.


Submitted by runnermom1

Makes 1 serving



Protein pancake - great with eggs

Recipe Ingredients for Oat Bran Pancake

82 4/5 grams Egg Substitute, Liquid
0.13 cup Oat Bran

Recipe Directions for Oat Bran Pancake

Mix all and cook over medium heat (add a little pam to pan)
Categories

Breakfast

Nutrition Facts
Serving Size 95.0g
Amount Per Serving
Calories
74
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
159mg
7%
Potassium
192mg
5%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.9g
8%
Sugars
0.7g
Protein
12.0g
Vitamin A 14% Vitamin C 0%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin E
  • High in zinc
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