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Oat Bran Pancake From Protein Diet Recipe

Looking for an easy Oat Bran Pancake from Protein Diet recipe? Learn how to make Oat Bran Pancake from Protein Diet using healthy ingredients.


Submitted by size4nomore

Makes 1 serving



Weight-loss protein diet recommends one pancake per day to satisfy cravings. Up to 3 could be consumed

Recipe Ingredients for Oat Bran Pancake from Protein Diet

1 small egg Eggs White Small
2 oz Plain Nonfat
0.17 cup Oat Bran Cereal

Recipe Directions for Oat Bran Pancake from Protein Diet

  1. Beat egg whites in a bowl until foamy.

  2. In another small bowl, combine yogurt, oat bran, and flavoring (splenda for sweet or garlic, pepper, herbs for savory)

  3. Gently mix in egg white

  4. Cook over medium heat for several minutes, flipping pancake when one side is golden brown.

  5. Cook until both sides are golden

Categories

Eggs, Snacks

Nutrition Facts
Serving Size 113.0g
Amount Per Serving
Calories
154
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
77mg
3%
Potassium
145mg
4%
Total Carbohydrates
13.1g
4%
Dietary Fiber
2.6g
10%
Sugars
2.8g
Protein
13.6g
Vitamin A 6% Vitamin C 1%
Calcium 11% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • Very high in cholesterol
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