Oat Bran Pancake From Protein Diet Recipe

Looking for an easy Oat Bran Pancake from Protein Diet recipe? Learn how to make Oat Bran Pancake from Protein Diet using healthy ingredients.


Submitted by size4nomore

Makes 1 serving



Eat one per day or up to 3 to satisfy hunger

Recipe Ingredients for Oat Bran Pancake from Protein Diet

0.17 cup Oat Bran Cereal
1 small egg Eggs White Small

Recipe Directions for Oat Bran Pancake from Protein Diet

  1. Beat egg white until fluffy

  2. In seperate bowl, combine oat bran, greek yogurt, and either splenda for a sweet pancake or spices (pepper, garlic, herbs) for a savory pancake) Mix.

  3. Add egg white and gently combine.

  4. Cook in a pan over medium heat until one side crisps, then flip and continue cooking until done.

Categories

Eggs

Nutrition Facts
Serving Size 56.3g
Amount Per Serving
Calories
121
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
150mg
50%
Sodium
50mg
2%
Total Carbohydrates
10.7g
4%
Dietary Fiber
2.6g
10%
Sugars
0.5g
Protein
7.6g
Vitamin A 6% Vitamin C 0%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  •   Bad points
  • Very high in cholesterol
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